Exercise has an important role in increasing and maintaining muscle mass and strong bones. Several types of exercise such as lifting weights or fitness can stimulate muscle building when accompanied by adequate protein intake. This happens because the exercise is able to release hormones that are responsible for increasing the muscle’s ability to absorb amino acids. On workout den, you can find out more information.
As they age, older people are more likely to lose muscle mass and function, which can lead to injury or disability. A study published in the journal Current Protein & Peptide Science explains that physical activity such as regular exercise training is very important to reduce the occurrence of muscle contraction and maintain muscle strength as we age. A group of researchers from Universiti Kebangsaan Malaysia Medical Center added that exercise can help the bone density of young children so that it can prevent osteoporosis in old age.
In order to understand the effect of exercise on weight loss, we first need to know the relationship between exercise and the energy expended by exercise. We know that our bodies will use energy in three ways, namely digesting food, exercising, and maintaining all the functioning of the body’s organs. When you go on a low-calorie diet, the low-calorie intake will actually lower your metabolic rate which will delay the results of weight loss.
Conversely, many researchers have proven that doing regular exercise can increase the metabolic rate in the body to increase the number of calories burned so that you will lose weight faster. Additionally, a past study published in the journal Diabetologia has shown that combining aerobic exercise with resistance training maximizes fat burning and maintains muscle mass. This is very good for those of you who want to maintain weight or lose weight.