How to increase breasts is by eating healthy food that contains estrogen. Why should healthy foods that contain estrogen? Because breast growth is strongly influenced by the hormones estrogen, prolactin, and progesterone. Therefore, to enlarge and tighten the breast we had plenty to eat healthy foods that contain these hormones, especially estrogen. If you are looking for breast cream, you can visit our website.

Here are some healthy foods that contain a lot of estrogen for breast enlargement and stimulates breast growth:
1. Soybean seeds or food products from soy
Soybean seeds or food products produced from soybeans such as tofu and tempeh are foods rich in isoflavones, which is a compound similar to the hormone estrogen and is contained in plants. Theoretically, the use of soy for breast enlargement is also recognized by the National Institutes of Health (NIH).

2. The products produced from milk
All products are made from milk almost all contain reproductive hormones that are identical to hormones found in the human body. Cow’s milk is a food that contains a lot of natural estrogens, prolactin and progesterone are essential for milk production in mammals. How big and many hormones found in milk may not be able to produce radical changes in the human body, but most can not contribute to the growth of breast tissue.

3. Flax Seed
Flaxseed is one kind of healthy foods such as whole grains. When viewed at a glance, flaxseed is very similar to sunflower seeds with seeds is a brownish-red color, but smaller than the sun relationship seed. Flaxseed contains high levels of phytoestrogens that can increase estrogen levels naturally. Flaxseed contains phytoestrogens that have three times as much compared to soybean.

For women who can not wait to enlarge the breasts and have a maximum size of the breast, then start from now to consume healthy foods that contain a lot of estrogens. Hopefully, this article is useful and good luck!

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